THE STAGES OF SLEEP

 

As you sleep your state of consiousness flows up and down through four stages of sleep. We developed this website to provide information on what each stage is and how it affects your mind.

 

HYPNAGOGIC SLEEP

LIGHT/DEEP SLEEP

REM SLEEP

NON-REM SLEEP

 

Here are some suggested weblinks that relate to this topic:


National Sleep Foundation
Dream Science
Circadian Technologies, Inc.
Notes on Dream (REM) Sleep
Sleep, Dreams and Wakefulness

 

Please complete our sleep survey.

 

---------------------- This website was designed by Shauna Strange ---------------------