Races



  1. John Hanson 5k
    Distance: 3.1 miles
    Date: 28 October 2017
    Location: Waldorf, MD
    Time: 20:42
    Pace per mile: 6:40
  2. 9/11 Memorial 5k
    Distance: 3.1 miles
    Date: 9 September 2017
    Location: Waldorf, MD
    Time: 22:38
    Pace per mile: 7:17
  3. Alexandria Turkey Trot (Stroller Division)
    Distance: 5 miles (with a 30lb load)
    Date: 22 November 2012
    Location: Alexandria, VA
    Time: 39:20
    Pace per mile: 7:52
  4. Alexandria Turkey Trot - Roll With It Baby
    Distance: 5 miles (with a 25 pounder)
    Date: 24 November 2011
    Location: Alexandria, VA
    Time: 38:51
    Pace per mile: 7:46
  5. Dog Days of Summer Sprint Triathlon
    Distance: 400 M Swim - 12 Mile Bike - 5K Run
    Date: 7 August 2011
    Location: Ashburn, VA
    Time: 1:26:24
  6. Buddy Attick Fun Run 7
    Distance: 3 miles
    Date: 19 August 2010
    Location: Greenbelt, MD
    Time: 20:27
    Pace per mile: 6:49
  7. Buddy Attick Fun Run
    Distance: 3 miles
    Date: 12 August 2010
    Location: Greenbelt, MD
    Time: 21:01
    Pace per mile: 7:00
  8. Buddy Attick Fun Run 5
    Distance: 3 miles
    Date: 20 August 2009
    Location: Greenbelt, MD
    Time: 20:58
    Pace per mile: 6:59
  9. Buddy Attick Fun Run 4
    Distance: 3 miles
    Date: 6 August 2009
    Location: Greenbelt, MD
    Time: 20:42
    Pace per mile: 6:54
  10. Baltimore Marathon
    Distance: 26.2 miles
    Date: 11 October 2008
    Location: Baltimore, MD
    Time: 3:51:51
    Pace per mile: 8:51
  11. Ex2 Adventures Off-Road Race
    Distance: 11.5 miles
    Date: 7 September 2008
    Location: Triangle, VA
    Time: 95:07
    Pace per mile: 8:16
  12. Rockville Rotatory Twilight Runfest 8K
    Distance: 4.96 miles
    Date: 19 July 2008
    Location: Rockville, MD
    Time: 35:29
    Pace per mile: 7:03
  13. Leesburg 20K
    Distance: 12.4 miles
    Date: 12 August 2007
    Location: Leesburg, VA
    Time: 93:42
    Pace per mile: 7:33
  14. Run for Wellness 5K
    Distance: 3.1 miles
    Date: 20 May 2007
    Location: LaPlata, MD
    Time: 20:15
    Pace per mile: 6:32
  15. SunTrust Richmond Marathon
    Distance: 26.2 miles
    Date: 11 November 2006
    Location: Richmond, VA
    Time: 3:59:27
    Pace per mile: 9:08
  16. Parks Half Marathon
    Distance: 13.1 miles
    Date: 24 September 2006
    Location: Rockville, MD
    Time: 1:41:02
    Pace per mile: 7:43
  17. Zack's 5K Run for Childhood Cancer
    Distance: 3.1 miles
    Date: 17 September 2006
    Location: College Park, MD
    Time: 20:44
    Pace per mile: 6:41
  18. Larry Noel 15K
    Distance: 9.3 miles
    Date: 3 September 2006
    Location: Greenbelt, MD
    Time: 70:32
    Pace per mile: 7:35
  19. Chaptico Classic 10K
    Distance: 6.2 miles
    Date: 26 August 2006
    Location: Chaptico, MD
    Time: 44:01
    Pace per mile: 7:06
  20. Leesburg 20K
    Distance: 12.4 miles
    Date: 13 August 2006
    Location: Leesburg, VA
    Time: 94:31
    Pace per mile: 7:38
  21. Tri-To-Win Sprint Triathlon
    Distance: 400 meter Swim, 14 mile Bike, 5 kilometer Run
    Date: 18 June 2006
    Location: Woodbine, MD
    Time: 96:07

  22. Run for Wellness 5K
    Distance: 3.1 miles
    Date: 21 May 2006
    Location: LaPlata, MD
    Time: 20:08
    Pace per mile: 6:30
  23. Sallie Mae 10K
    Distance: 6.2 miles
    Date: 30 April 2006
    Location: Washington, DC
    Time: 42:19
    Pace per mile: 6:49
  24. Ex2Adventures Backyard Burn Trail Run
    Distance: 4.5 miles
    Date: 23 April 2006
    Location: Clifton, VA
    Time: 34:22
    Pace per mile: 7:39
  25. Cure Autism Now Duathlon
    2.5 mile Run, 10 mile Bike, 2.5 mile Run
    Date: 9 April 2006
    Location: Bethesda, MD
    Time: 1:15:01
  26. Ex2Adventures Backyard Burn Trail Run
    Distance: 5.5 miles
    Date: 26 March 2006
    Location: Wakefield Park, VA
    Time: 42:18
    Pace per mile: 7:41
  27. St. Patrick's Day 8K
    Distance: 4.96 miles
    Date: 12 March 2006
    Location: Washington, DC
    Time: 35:23
    Pace per mile: 7:04
  28. YMCA Turkey Chase 10K
    Distance: 6.2 miles
    Date: 24 November 2005
    Location: Bethesda, MD
    Time: 44:50
    Pace per mile: 7:13
  29. Army 10 Miler
    Distance: 11.3 miles
    Date: 2 October 2005
    Location: Washington, DC
    Time: 83:02
    Pace per mile: 7:20
  30. Zack's 5K Run for Childhood Cancer
    Distance: 3.1 miles
    Date: 25 September 2005
    Location: College Park, MD
    Time: 20:41
    Pace per mile: 6:40
  31. College Park Cares 10K
    Distance: 6.2 miles
    Date: 4 July 2005
    Location: College Park, MD
    Time: 44:11
    Pace per mile: 7:07
  32. Run for Wellness 5K
    Distance: 3.1 miles
    Date: 22 May 2005
    Location: LaPlata, MD
    Time: 20:52
    Pace per mile: 6:42
  33. St. Patrick's Day 10K
    Distance: 6.2 miles
    Date: 14 March 2004
    Location: Washington, DC
    Time: 39:34
    Pace per mile: 6:23
  34. YMCA Turkey Chase 10K
    Distance: 6.2 miles
    Date: 27 November 2003
    Location: Bethesda, MD
    Time: 40:55
    Pace per mile: 6:36
  35. Outback 8K
    Distance: 4.96 miles
    Date: 23 November 2003
    Location: Hyattsville, MD
    Time: 32:14
    Pace per mile: 6:30
  36. Run for Kathy 5K
    Distance: 3.1 miles
    Date: 12 October 2003
    Location: Bowie, MD
    Time: 19:33
    Pace per mile: 6:18
  37. Army Ten Miler
    Distance: 10 miles
    Date: 05 October 2003
    Location: Washington, DC
    Time: 69:51
    Pace per mile: 6:59
  38. Cure Autism Now 5K
    Distance: 3.1 miles
    Date: 04 July 2003
    Location: Potomac, MD
    Time: 20:12
    Pace per mile: 6:31
  39. Lawyers Have Heart 10K
    Distance: 6.2 miles
    Date: 14 June 2003
    Location: Washington DC
    Time: 42:46
    Pace per mile: 6:54
  40. Pike's Peek 10K
    Distance: 6.2 miles
    Date: 27 April 2003
    Time: 40:22
    Location: Rockville, MD
    Pace per mile: 6:30
  41. Signs of Spring 5k
    Distance: 3.1 miles
    Date: 19 April 2003
    Time: 19:40
    Location: Washington DC
    Pace per mile: 6:20
  42. Run for Independence 10K
    Distance: 6.2 miles
    Date: 06 April 2003
    Time: 42:07
    Location: Philadelphia, PA
    Pace per mile: 6:47
  43. Citizen's Bank Philadelphia Marathon
    Distance: 26.2 miles
    Date: 24 November 2002
    Time: 3:55:40
    Location: Philadelphia, PA
    Pace per mile: 8:59
  44. Run For The Hill Of It 5 Miler
    Distance: 5 miles
    Date: 27 July 2002
    Location: Philadelphia, PA
    Time: 34:27 Pace per mile: 6:54
  45. Rockville Twilight 8k
    Distance: 4.96 miles
    Date: 20 July 2002
    Location: Rockville, MD
    Time: 34:02
    Pace per mile: 6:51
  46. Cure Autism Now 5k
    Distance: 3.1 miles
    Date: 4 July 2002
    Location: Potomac, MD
    Time: 20:39
    Pace per mile: 6:40
  47. Bethesda Jogfest 8K
    Distance: 4.96 miles
    Date: 11 May 2002
    Location: Bethesda, MD
    Time: 32:45
    Pace per mile: 6:33
  48. Pikes Peek 10K
    Distance: 6.2 miles
    Date: 28 April 2002
    Location: Rockville, MD
    Time: 43:39
    Pace per mile: 7:02
  49. Run for Clean Air 5K
    Distance: 3.1 miles
    Date: 20 April 2002
    Location: Philadelphia, PA
    Time: 19:52
    Pace per mile: 6:24
  50. Signs of Spring 5K
    Distance: 3.1 miles
    Date: 13 April 2002
    Location: Anacostia Park, Washington DC
    Time: 20:08
    Pace per mile: 6:30
  51. YMCA Turkey Chase 10K
    Distance: 6.2 miles
    Date: Thanksgiving 2001
    Location: Bethesda, MD
    Time: 43:55
    Pace per mile: 7:04
  52. Rockville Rotatory Twilight Runfest 8K
    Distance: 4.96 miles
    Date: 21 July 2001
    Location: Rockville, MD
    Time: 35:25
    Pace per mile: 7:02
  53. Tim Harmon Memorial 5K Run
    Distance: 3.1 miles
    Date: 16 June 2001
    Location: Vienna, VA
    Time: 21:41
    Pace per mile: 6:59
  54. Ambulance Chase 5K
    Distance: 3.1 miles
    Date: 8 April 2001
    Location: Alexandria, VA
    Time: 21:13
    Pace per mile: 6:46