Races
- Baltimore Marathon
Distance: 26.2 miles
Date: 11 October 2008
Location: Baltimore, MD
Time: 3:51:51
Pace per mile: 8:51
- Ex2 Adventures Off-Road Race
Distance: 11.5 miles
Date: 7 September 2008
Location: Triangle, VA
Time: 95:07
Pace per mile: 8:16
- Rockville Rotatory Twilight Runfest 8K
Distance: 4.96 miles
Date: 19 July 2008
Location: Rockville, MD
Time: 35:29
Pace per mile: 7:03
- Leesburg 20K
Distance: 12.4 miles
Date: 12 August 2007
Location: Leesburg, VA
Time: 93:42
Pace per mile: 7:33
- Run for Wellness 5K
Distance: 3.1 miles
Date: 20 May 2007
Location: LaPlata, MD
Time: 20:15
Pace per mile: 6:32
- SunTrust Richmond Marathon
Distance: 26.2 miles
Date: 11 November 2006
Location: Richmond, VA
Time: 3:59:27
Pace per mile: 9:08
- Parks Half Marathon
Distance: 13.1 miles
Date: 24 September 2006
Location: Rockville, MD
Time: 1:41:02
Pace per mile: 7:43
- Zack's 5K Run for Childhood Cancer
Distance: 3.1 miles
Date: 17 September 2006
Location: College Park, MD
Time: 20:44
Pace per mile: 6:41
- Larry Noel 15K
Distance: 9.3 miles
Date: 3 September 2006
Location: Greenbelt, MD
Time: 70:32
Pace per mile: 7:35
- Chaptico Classic 10K
Distance: 6.2 miles
Date: 26 August 2006
Location: Chaptico, MD
Time: 44:01
Pace per mile: 7:06
- Leesburg 20K
Distance: 12.4 miles
Date: 13 August 2006
Location: Leesburg, VA
Time: 94:31
Pace per mile: 7:38
- Tri-To-Win Sprint Triathlon
Distance: 400 meter Swim, 14 mile Bike, 5 kilometer Run
Date: 18 June 2006
Location: Woodbine, MD
Time: 96:07
- Run for Wellness 5K
Distance: 3.1 miles
Date: 21 May 2006
Location: LaPlata, MD
Time: 20:08
Pace per mile: 6:30
- Sallie Mae 10K
Distance: 6.2 miles
Date: 30 April 2006
Location: Washington, DC
Time: 42:19
Pace per mile: 6:49
- Ex2Adventures Backyard Burn Trail Run
Distance: 4.5 miles
Date: 23 April 2006
Location: Clifton, VA
Time: 34:22
Pace per mile: 7:39
- Cure Autism Now Duathlon
2.5 mile Run, 10 mile Bike, 2.5 mile Run
Date: 9 April 2006
Location: Bethesda, MD
Time: 1:15:01
- Ex2Adventures Backyard Burn Trail Run
Distance: 5.5 miles
Date: 26 March 2006
Location: Wakefield Park, VA
Time: 42:18
Pace per mile: 7:41
- St. Patrick's Day 8K
Distance: 4.96 miles
Date: 12 March 2006
Location: Washington, DC
Time: 35:23
Pace per mile: 7:04
- YMCA Turkey Chase 10K
Distance: 6.2 miles
Date: 24 November 2005
Location: Bethesda, MD
Time: 44:50
Pace per mile: 7:13
- Army 10 Miler
Distance: 11.3 miles
Date: 2 October 2005
Location: Washington, DC
Time: 83:02
Pace per mile: 7:20
- Zack's 5K Run for Childhood Cancer
Distance: 3.1 miles
Date: 25 September 2005
Location: College Park, MD
Time: 20:41
Pace per mile: 6:40
- College Park Cares 10K
Distance: 6.2 miles
Date: 4 July 2005
Location: College Park, MD
Time: 44:11
Pace per mile: 7:07
- Run for Wellness 5K
Distance: 3.1 miles
Date: 22 May 2005
Location: LaPlata, MD
Time: 20:52
Pace per mile: 6:42
- St. Patrick's Day 10K
Distance: 6.2 miles
Date: 14 March 2004
Location: Washington, DC
Time: 39:34
Pace per mile: 6:23
- YMCA Turkey Chase 10K
Distance: 6.2 miles
Date: 27 November 2003
Location: Bethesda, MD
Time: 40:55
Pace per mile: 6:36
- Outback 8K
Distance: 4.96 miles
Date: 23 November 2003
Location: Hyattsville, MD
Time: 32:14
Pace per mile: 6:30
- Run for Kathy 5K
Distance: 3.1 miles
Date: 12 October 2003
Location: Bowie, MD
Time: 19:33
Pace per mile: 6:18
- Army Ten Miler
Distance: 10 miles
Date: 05 October 2003
Location: Washington, DC
Time: 69:51
Pace per mile: 6:59
- Cure Autism Now 5K
Distance: 3.1 miles
Date: 04 July 2003
Location: Potomac, MD
Time: 20:12
Pace per mile: 6:31
- Lawyers Have Heart 10K
Distance: 6.2 miles
Date: 14 June 2003
Location: Washington DC
Time: 42:46
Pace per mile: 6:54
- Pike's Peek 10K
Distance: 6.2 miles
Date: 27 April 2003
Time: 40:22
Location: Rockville, MD
Pace per mile: 6:30
- Signs of Spring 5k
Distance: 3.1 miles
Date: 19 April 2003
Time: 19:40
Location: Washington DC
Pace per mile: 6:20
- Run for Independence 10K
Distance: 6.2 miles
Date: 06 April 2003
Time: 42:07
Location: Philadelphia, PA
Pace per mile: 6:47
- Citizen's Bank Philadelphia Marathon
Distance: 26.2 miles
Date: 24 November 2002
Time: 3:55:40
Location: Philadelphia, PA
Pace per mile: 8:59
- Run For The Hill Of It 5 Miler
Distance: 5 miles
Date: 27 July 2002
Location: Philadelphia, PA
Time: 34:27
Pace per mile: 6:54
- Rockville Twilight 8k
Distance: 4.96 miles
Date: 20 July 2002
Location: Rockville, MD
Time: 34:02
Pace per mile: 6:51
- Cure Autism Now 5k
Distance: 3.1 miles
Date: 4 July 2002
Location: Potomac, MD
Time: 20:39
Pace per mile: 6:40
- Bethesda Jogfest 8K
Distance: 4.96 miles
Date: 11 May 2002
Location: Bethesda, MD
Time: 32:45
Pace per mile: 6:33
- Pikes Peek 10K
Distance: 6.2 miles
Date: 28 April 2002
Location: Rockville, MD
Time: 43:39
Pace per mile: 7:02
- Run for Clean Air 5K
Distance: 3.1 miles
Date: 20 April 2002
Location: Philadelphia, PA
Time: 19:52
Pace per mile: 6:24
- Signs of Spring 5K
Distance: 3.1 miles
Date: 13 April 2002
Location: Anacostia Park, Washington DC
Time: 20:08
Pace per mile: 6:30
- YMCA Turkey Chase 10K
Distance: 6.2 miles
Date: Thanksgiving 2001
Location: Bethesda, MD
Time: 43:55
Pace per mile: 7:04
- Rockville Rotatory Twilight Runfest 8K
Distance: 4.96 miles
Date: 21 July 2001
Location: Rockville, MD
Time: 35:25
Pace per mile: 7:02
- Tim Harmon Memorial 5K Run
Distance: 3.1 miles
Date: 16 June 2001
Location: Vienna, VA
Time: 21:41
Pace per mile: 6:59
- Ambulance Chase 5K
Distance: 3.1 miles
Date: 8 April 2001
Location: Alexandria, VA
Time: 21:13
Pace per mile: 6:46