Races



  1. Run for the Pie Trukey Trot
    Distance: 3.1 miles
    Date: 22 November2018
    Location: Fairfax, VA
    Time: 21:20
    Pace per mile: 6:52
  2. John Hanson 5k
    Distance: 3.1 miles
    Date: 27 October 2018
    Location: Waldorf, MD
    Time: 20:30
    Pace per mile: 6:36
  3. 9/11 Memorial5k
    Distance: 3.1 miles
    Date: 8 September 2018
    Location: Waldorf, MD
    Time: 21:12
    Pace per mile: 6:51
  4. OBX Running Lighthouse 5k
    Distance: 3.1 miles
    Date: 30 May 2018
    Location: Waldorf, MD
    Time: 21:16
    Pace per mile: 6:52
  5. Santa Spectacular 5k
    Distance: 3.1 miles
    Date: 16 December 2017
    Location: Waldorf, MD
    Time: 20:32
    Pace per mile: 6:37
  6. John Hanson 5k
    Distance: 3.1 miles
    Date: 28 October 2017
    Location: Waldorf, MD
    Time: 20:42
    Pace per mile: 6:40
  7. 9/11 Memorial 5k
    Distance: 3.1 miles
    Date: 9 September 2017
    Location: Waldorf, MD
    Time: 22:38
    Pace per mile: 7:17
  8. Alexandria Turkey Trot (Stroller Division)
    Distance: 5 miles (with a 30lb load)
    Date: 22 November 2012
    Location: Alexandria, VA
    Time: 39:20
    Pace per mile: 7:52
  9. Alexandria Turkey Trot - Roll With It Baby
    Distance: 5 miles (with a 25 pounder)
    Date: 24 November 2011
    Location: Alexandria, VA
    Time: 38:51
    Pace per mile: 7:46
  10. Dog Days of Summer Sprint Triathlon
    Distance: 400 M Swim - 12 Mile Bike - 5K Run
    Date: 7 August 2011
    Location: Ashburn, VA
    Time: 1:26:24
  11. Buddy Attick Fun Run 7
    Distance: 3 miles
    Date: 19 August 2010
    Location: Greenbelt, MD
    Time: 20:27
    Pace per mile: 6:49
  12. Buddy Attick Fun Run
    Distance: 3 miles
    Date: 12 August 2010
    Location: Greenbelt, MD
    Time: 21:01
    Pace per mile: 7:00
  13. Buddy Attick Fun Run 5
    Distance: 3 miles
    Date: 20 August 2009
    Location: Greenbelt, MD
    Time: 20:58
    Pace per mile: 6:59
  14. Buddy Attick Fun Run 4
    Distance: 3 miles
    Date: 6 August 2009
    Location: Greenbelt, MD
    Time: 20:42
    Pace per mile: 6:54
  15. Baltimore Marathon
    Distance: 26.2 miles
    Date: 11 October 2008
    Location: Baltimore, MD
    Time: 3:51:51
    Pace per mile: 8:51
  16. Ex2 Adventures Off-Road Race
    Distance: 11.5 miles
    Date: 7 September 2008
    Location: Triangle, VA
    Time: 95:07
    Pace per mile: 8:16
  17. Rockville Rotatory Twilight Runfest 8K
    Distance: 4.96 miles
    Date: 19 July 2008
    Location: Rockville, MD
    Time: 35:29
    Pace per mile: 7:03
  18. Leesburg 20K
    Distance: 12.4 miles
    Date: 12 August 2007
    Location: Leesburg, VA
    Time: 93:42
    Pace per mile: 7:33
  19. Run for Wellness 5K
    Distance: 3.1 miles
    Date: 20 May 2007
    Location: LaPlata, MD
    Time: 20:15
    Pace per mile: 6:32
  20. SunTrust Richmond Marathon
    Distance: 26.2 miles
    Date: 11 November 2006
    Location: Richmond, VA
    Time: 3:59:27
    Pace per mile: 9:08
  21. Parks Half Marathon
    Distance: 13.1 miles
    Date: 24 September 2006
    Location: Rockville, MD
    Time: 1:41:02
    Pace per mile: 7:43
  22. Zack's 5K Run for Childhood Cancer
    Distance: 3.1 miles
    Date: 17 September 2006
    Location: College Park, MD
    Time: 20:44
    Pace per mile: 6:41
  23. Larry Noel 15K
    Distance: 9.3 miles
    Date: 3 September 2006
    Location: Greenbelt, MD
    Time: 70:32
    Pace per mile: 7:35
  24. Chaptico Classic 10K
    Distance: 6.2 miles
    Date: 26 August 2006
    Location: Chaptico, MD
    Time: 44:01
    Pace per mile: 7:06
  25. Leesburg 20K
    Distance: 12.4 miles
    Date: 13 August 2006
    Location: Leesburg, VA
    Time: 94:31
    Pace per mile: 7:38
  26. Tri-To-Win Sprint Triathlon
    Distance: 400 meter Swim, 14 mile Bike, 5 kilometer Run
    Date: 18 June 2006
    Location: Woodbine, MD
    Time: 96:07

  27. Run for Wellness 5K
    Distance: 3.1 miles
    Date: 21 May 2006
    Location: LaPlata, MD
    Time: 20:08
    Pace per mile: 6:30
  28. Sallie Mae 10K
    Distance: 6.2 miles
    Date: 30 April 2006
    Location: Washington, DC
    Time: 42:19
    Pace per mile: 6:49
  29. Ex2Adventures Backyard Burn Trail Run
    Distance: 4.5 miles
    Date: 23 April 2006
    Location: Clifton, VA
    Time: 34:22
    Pace per mile: 7:39
  30. Cure Autism Now Duathlon
    2.5 mile Run, 10 mile Bike, 2.5 mile Run
    Date: 9 April 2006
    Location: Bethesda, MD
    Time: 1:15:01
  31. Ex2Adventures Backyard Burn Trail Run
    Distance: 5.5 miles
    Date: 26 March 2006
    Location: Wakefield Park, VA
    Time: 42:18
    Pace per mile: 7:41
  32. St. Patrick's Day 8K
    Distance: 4.96 miles
    Date: 12 March 2006
    Location: Washington, DC
    Time: 35:23
    Pace per mile: 7:04
  33. YMCA Turkey Chase 10K
    Distance: 6.2 miles
    Date: 24 November 2005
    Location: Bethesda, MD
    Time: 44:50
    Pace per mile: 7:13
  34. Army 10 Miler
    Distance: 11.3 miles
    Date: 2 October 2005
    Location: Washington, DC
    Time: 83:02
    Pace per mile: 7:20
  35. Zack's 5K Run for Childhood Cancer
    Distance: 3.1 miles
    Date: 25 September 2005
    Location: College Park, MD
    Time: 20:41
    Pace per mile: 6:40
  36. College Park Cares 10K
    Distance: 6.2 miles
    Date: 4 July 2005
    Location: College Park, MD
    Time: 44:11
    Pace per mile: 7:07
  37. Run for Wellness 5K
    Distance: 3.1 miles
    Date: 22 May 2005
    Location: LaPlata, MD
    Time: 20:52
    Pace per mile: 6:42
  38. St. Patrick's Day 10K
    Distance: 6.2 miles
    Date: 14 March 2004
    Location: Washington, DC
    Time: 39:34
    Pace per mile: 6:23
  39. YMCA Turkey Chase 10K
    Distance: 6.2 miles
    Date: 27 November 2003
    Location: Bethesda, MD
    Time: 40:55
    Pace per mile: 6:36
  40. Outback 8K
    Distance: 4.96 miles
    Date: 23 November 2003
    Location: Hyattsville, MD
    Time: 32:14
    Pace per mile: 6:30
  41. Run for Kathy 5K
    Distance: 3.1 miles
    Date: 12 October 2003
    Location: Bowie, MD
    Time: 19:33
    Pace per mile: 6:18
  42. Army Ten Miler
    Distance: 10 miles
    Date: 05 October 2003
    Location: Washington, DC
    Time: 69:51
    Pace per mile: 6:59
  43. Cure Autism Now 5K
    Distance: 3.1 miles
    Date: 04 July 2003
    Location: Potomac, MD
    Time: 20:12
    Pace per mile: 6:31
  44. Lawyers Have Heart 10K
    Distance: 6.2 miles
    Date: 14 June 2003
    Location: Washington DC
    Time: 42:46
    Pace per mile: 6:54
  45. Pike's Peek 10K
    Distance: 6.2 miles
    Date: 27 April 2003
    Time: 40:22
    Location: Rockville, MD
    Pace per mile: 6:30
  46. Signs of Spring 5k
    Distance: 3.1 miles
    Date: 19 April 2003
    Time: 19:40
    Location: Washington DC
    Pace per mile: 6:20
  47. Run for Independence 10K
    Distance: 6.2 miles
    Date: 06 April 2003
    Time: 42:07
    Location: Philadelphia, PA
    Pace per mile: 6:47
  48. Citizen's Bank Philadelphia Marathon
    Distance: 26.2 miles
    Date: 24 November 2002
    Time: 3:55:40
    Location: Philadelphia, PA
    Pace per mile: 8:59
  49. Run For The Hill Of It 5 Miler
    Distance: 5 miles
    Date: 27 July 2002
    Location: Philadelphia, PA
    Time: 34:27 Pace per mile: 6:54
  50. Rockville Twilight 8k
    Distance: 4.96 miles
    Date: 20 July 2002
    Location: Rockville, MD
    Time: 34:02
    Pace per mile: 6:51
  51. Cure Autism Now 5k
    Distance: 3.1 miles
    Date: 4 July 2002
    Location: Potomac, MD
    Time: 20:39
    Pace per mile: 6:40
  52. Bethesda Jogfest 8K
    Distance: 4.96 miles
    Date: 11 May 2002
    Location: Bethesda, MD
    Time: 32:45
    Pace per mile: 6:33
  53. Pikes Peek 10K
    Distance: 6.2 miles
    Date: 28 April 2002
    Location: Rockville, MD
    Time: 43:39
    Pace per mile: 7:02
  54. Run for Clean Air 5K
    Distance: 3.1 miles
    Date: 20 April 2002
    Location: Philadelphia, PA
    Time: 19:52
    Pace per mile: 6:24
  55. Signs of Spring 5K
    Distance: 3.1 miles
    Date: 13 April 2002
    Location: Anacostia Park, Washington DC
    Time: 20:08
    Pace per mile: 6:30
  56. YMCA Turkey Chase 10K
    Distance: 6.2 miles
    Date: Thanksgiving 2001
    Location: Bethesda, MD
    Time: 43:55
    Pace per mile: 7:04
  57. Rockville Rotatory Twilight Runfest 8K
    Distance: 4.96 miles
    Date: 21 July 2001
    Location: Rockville, MD
    Time: 35:25
    Pace per mile: 7:02
  58. Tim Harmon Memorial 5K Run
    Distance: 3.1 miles
    Date: 16 June 2001
    Location: Vienna, VA
    Time: 21:41
    Pace per mile: 6:59
  59. Ambulance Chase 5K
    Distance: 3.1 miles
    Date: 8 April 2001
    Location: Alexandria, VA
    Time: 21:13
    Pace per mile: 6:46